Vitamin C: Essential for Health and Wellness
10. September, 2019
Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin, meaning the body doesn't store it, necessitating a regular intake to maintain optimal health. Found abundantly in various fruits and vegetables like oranges, strawberries, bell peppers, and kale, this vitamin plays a crucial role in several bodily functions.